Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). Nettle … “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Consume hot or cold. It is a medicinal herb that comes from nettle plant which is found in Africa, Asia, North America. The naming of nettles tells us a bit more about it. Dried and added to food, nettle contains around 40% protein which can help improve the condition of hair. Seal the jar, give it a shake, and then leave it to infuse for at least 4 hours. Positive Effects of Stinging Nettle Tea: May reduce inflammation, which can occur as a result of many different health problems and is extremely damaging to the body. Axe, Josh. Forêt, Rosalee De La. 36) Axe, Josh. Hunt, Benjamin D., and Francesco P. Cappuccio. It … In fact, nettles are more often the “dangerous” look-alike for something else. Pour water into a pot adding sugar (for example, 1/2 brown, 1/2 white sugar). Plus its pretty tasty so you may find that even small folk and tricky patients will happily take it regularly! Nettles have been grown for food, medicine, and clothing, producing a fabric that was stronger than, and often preferred to, cotton. It is … All of these effects may reduce the pain and stiffness of arthritis and other similar conditions. Other benefits includes providing good … That are often steamed or boiled, as well, and can be used in a variety of applications, including soups, smoothies, stir-fries, and more. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Nettle Root a natural herb that is also called as Urtica Dioica. Bad Parenting, Good Parenting: What Are You? Nettle Tea & Its Health Benefits Nettle tea is made from the roots or leaves of the stinging nettle plant and is perhaps best known for its anti-inflammatory properties. Pink underground stems are edible. Place your dried herbs into a canning jar, and pour boiling water over them. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. Notice that Nettle have three, Therefore, the Nettle can withdraw various factors such as bacteria, calcium deposits, kidney stones, bladder, and urinary tract. Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, Be prepared for your next infection or illness with this…, 19 Remarkable Benefits of Stinging Nettle, shockingly simple way to get real nutrition. Make a large batch if you know you want to keep drinking the tea throughout the day. Fill a saucepan with freshly picked nettle tops. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Nettle helps to naturally regulate your cycle without the risk of interfering with your hormones. I would pick lots of stinging nettles & blanch it & freeze it for the winter. Click here to learn more! The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. Potentially, Nettle Tea benefits weight loss in a couple of ways. If stomach discomfort occurs with any of these, take them with food. We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. What are the benefits and uses of stinging nettle? The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? Then sip the wine throughout the day to help deal with illness. Nettle root tincture. My garden is budding with stinging nettle, and I’m guarding it like a mother hen, hoping nobody will come and chop it down. Nettle syrup is an ancient blood-building elixir that stimulates kidney function and helps with asthma, allergies, and hair loss. During antiquity, Dioscorides was one of the first to speak of the many benefits of medicinal Nettle, these benefits which was confirmed by Galien 100 years later. “Potassium Intake and Stroke Risk.”, Axe, Josh. The nettle plant as a whole is an incredibly therapeutic medicine. Learn how your comment data is processed. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. If all else fails, just start touching the plant. Look: Health Benefits of 60+ Foods 29 Nettle Tea Benefits. It may also enhance responses of the immune system. Fill a saucepan with freshly picked nettle tops. Dilute the syrup in water before consumption. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. … Nettle beer, wine and vinegar are wonderful. Accessed February 06, 2019. https://herbmentor.learningherbs.com/herb/stinging-nettle/#marker-864-12. Discover the shockingly simple way to get real nutrition that will deeply nourish your body. Rhizomes are available year-round, but will have more potency in late fall through early spring. I have nettle growing along a fence line near my barn. Cover them with 600ml boiling water and simmer gently for 5 minutes. Add the honey to 1 cup nettle/molasses syrup (you may need to add a little water) and mix well. It has been used for centuries to give number of health benefits. With your hands, remove the nettles squeezing out the juice. Bottle the syrup in your favorite … Nettles have been used by people at all levels of health, including those who are immune compromised. Sterilise* a clean bottle ready to put your syrup into it. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world. The fiber was also naturally insulating, thanks to its hollow core. The following numbers represent milligrams, unless otherwise stated, for every 100 grams of dried nettle. Follow our tips on putting nettles to good use – but be sure to wear gloves at all times when handling them. Kidney support – Interestingly Nettle leaf is a diuretic acting to support kidney function, flushing through water. Urinary tract infections 8. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits… Simmer for … Strain then add sugar and stir until completely melted. Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. It is incredibly easy to make. That is, they’re difficult to confuse after you touch them. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Stinging Nettle Benefits. Artificial Intelligence Can Change the future of Medical Diagnosis, Taking a Paternity Test: At Home vs. Doctor’s Office, A True Picture of Cosmetic Surgery Trends Around the World, why-they-didnt-tell-us-a-beverage-that-is-10000-times-stronger-than-chemotherapy, Why Drinking Distilled Water is Making You Sick, 100 Different Creative Ways to Use Essential Oils. The body’s renal system has the greatest benefits of Nettle. Capsules of freeze-dried nettle powder are a convenient option for reducing allergy symptoms. A typical dosage would be 2 to 6 milliliters 3 times a day. If foam appears on the surface, remove it with a spoon. Chemicals in nettle's aerial parts are also thought to reduce the feeling of pain or interfere with the way that nerves send pain signals. Log in. Ingredients – 30 – 40 nettle tips (or 150 g dried nettle) – 5 – 6 lemons or oranges – 3 liters of cold water – 1 kg brown sugar or 200 g honey. You will need a few jars or small bottles or a clean, empty wine bottle. May 09, 2018. Summary Stinging nettle’s other potential health benefits include lessened bleeding, boosted liver health and wound healing. First, when it comes to Nettle Tea calories, it has no more than two calories per 8-oz cup. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. They can easily be distinguished by their lack of stinging hairs. Pour the nettle syrup into sterilized bottles, close them and store in a cool, dark place. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Very high amounts of alcohol won’t help either. Stinging Nettle or Urtica diocia is a wild plant that is used to create nettle tea, its taste is similar to seaweed, albeit earthy and sweeter. Nettles can be blanched for 2 minutes to deactivate their sting, and then used as you would any cooked green. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. Sterilise* a clean bottle ready to put your syrup into it. Cover the mixture with a plate pressing it with a heavy glass or jar. Stinging nettle is a popular natural remedy with a wide range of uses. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. The cooking water can also be used in teas or soups. Nettle syrup is both delicious packed full of medicine and pretty easy to create. We’re the coolest bunch of backyard researchers on Earth! Consequently, nettle may have an anti-inflammatory effect. It’s a good choice for those suffering from arthritis, allergies and skin issues, but it also provides a host of other benefits … Nettles are one of the most universally applicable of all medicinal herbs. Seeds can be harvested in fall. The #1 way to improve your health is to kick the sugar habit. We had a problem with getting fresh vegetables, especially in the winter so stinging nettles was THE replacement for lettuce & spinach in the winter. They accumulate minerals and micronutrients from the soil and produce high levels of vitamins in forms that are easily accessible to the human body. Two related genera, Laportea and Hesperocnide, can sting as well. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. by DailyHealthPost EditorialJuly 29, 2018. Sweeten with a bit of honey or maple syrup, if desired. Nettles are prized for their high nutrient value. 07th May 2014 / by Carl Reavey. Muscle and joint pain 2. Urtication is used as needed, or as can be comfortably endured. Nettle is an excellent combination for dealing with various diseases, including the natural treatment for kidney stones. You will need a few jars or small bottles or a clean, empty wine bottle. This syrup is an excellent remedy against rheumatism and arthritis , and as nettle contains a lot of iron … Overnight is fine. This could come in handy as a supplement for just about anyone, but may also be of marked health benefit for those with moderate anemia, anxiety, digestive disorders and menstrual irregularities. I lived in Alaska for 35 years and one of the wild plants everywhere there; is stinging nettles. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. However, the stinging hairs (trichomes) help to differentiate these. HERBAL SYRUP Elderberry Syrup - 8oz … Young tender shoots are edible cooked as a potherb, steamed, in soups. This really is delicious – both as a mixer for The Botanist and as a cordial. Historically, they have been dried and used as a nutrient-dense winter food for livestock. This is a plant with a long and widespread history. Boil for 5 minutes. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. When we harvest plants for medicine we like to hold the experience as a ritual, to create an intention and offer gratitude to the spirits of the land – check out our video about mugwort smoking rites and the harvest here Nettles have been used by cultures all over the world. Machines were not able to remove the nettle plant’s fibers. The nettle’s sting is our primary concern. Drinking more water can often fix this. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. One of the more interesting application is to take a tablespoon of seeds and soak them in wine overnight. This site uses Akismet to reduce spam. Ingredients: “Stinging Nettle.” HerbMentor. Nettle Syrup for Anemia – Recipe. Scissors and gloves help to prevent accidental stings. Soak them in water and cook them on medium heat for about an hour. Those with asthma and skin problems, also find this juice effective. While not dangerous, it can still be quite painful. Benefits of Nettle Roots. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. Using nettle to handle heavy periods can actually be very effective. What You’ll Need: Dried (or Fresh) Stinging Nettles (at least 1 cup OK) 20-30 oz. Reliance on any information provided by this article is solely at your own risk. Advertisement. Categorised in: Foraging, Herbs and Medicines, Medicine, This post was written by The Grow Network. Use 1 gram of dried nettle for every 5 milliliters of alcohol. Consequently, nettle is … Eczema 3. Full of vitamins K, B2 and C; minerals such as magnesium, potassium and calcium; Nettle is a great source of fundamental substances your body will benefit from. Some of the claims are better supported by research than others. A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. Gout 5. Other members of the nettle family may strongly resemble stinging nettles. Capsules and tablets are used for the same purpose. Anemia 6. Great plant. Accessed February 06, 2019. https://draxe.com/stinging-nettle. Arthritis 4. Nettles are herbaceous perennials, growing 3-6 feet tall. The benefits of stinging nettle are not so extensively known due to the stinging nature. It is one of my go to teas to this day. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. These ingredients are enough for 3 liters of nettle juice. Great article! The tea can also be used as a hair rinse or … Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. However, they spread easily, so select a site with plenty of room and where they will not interfere with your outdoor activities. 36) Axe, Josh. I wonder if I can harvest and use this new fall growth, much as I would the spring growth? Nettle Syrup Recipe. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. Prostate Health. Later additions included Nettle mixed with Hemp plant for relief from shock as well as Nettle on its own being used for shingles and constipation. Do not add honey to hot syrup, it will destroy the healing benefits. Cooked nettle leaf is edible and is a good source of many nutrients including : Essential amino acids; Vitamins A, C, and K and several B vitamins; Essential fatty acids; Calcium, magnesium, sodium phosphorus, iron and potassium; Luteoxanthin, beta-carotene, lutein and other carotenoids Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. Nettle is an excellent combination for dealing with various diseases, including the natural treatment for kidney stones. Sweeten as desired. To give you an idea of just how powerful this singular plant is, nettle has the potential to treat the following ailments: Nettle stimulates the lymph system to boost immunity One of the easiest ways to use nettles is as a food. (Seriously, this method is so easy—and effective—you’ll wonder why you’ve never heard of it before!) Harvest nettle tops in spring, while the plants are still around knee high, and before they flower. If you happen to touch a stinging nettle plant while out for a walk, you will experience a sudden, intense pain that feels like needles are pricking into your skin. Any given stinging nettle plant may have one or both types of blooms. The flavor is so smooth and it makes one feel warm and calm. The juice was once used to curdle milk. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. While this might make you think you want nothing to do with it, stinging nettle … Nettle syrup is commonly used for blood cleansing, but it’s also useful against allergies, inflammation and hypertension. This will typically be taken 3 times a day, but can be consumed as often as desired. The nettle we’re used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly nutritious for both other plants and humans. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. You can find nettle throughout most of the world, growing on every continent but Antarctica. Some subspecies have no sting at all. Hay fever 7. For sure I’m going to try to transplant some in order to increase my “crop” next spring! Accessed February 06, 2019. https://articles.mercola.com/herbs-spices/nettle.aspx. Another favored preparation is fresh nettle juice. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. Mammals in general, including your dog or cat, respond to nettles much as humans do. Nettle Benefits. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. Click here to get yours! “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Once properly supplied, the body can then take care of itself. Nettles are easy to grow and can readily be transplanted or propagated from runners. Individual species can still be differentiated. The seeds and leaves can also be fed to birds. We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! Fresh nettles are also a good source of chlorophyll. Stinging nettle tea is most often used to treat urinary tract or bladder infections, but the medicinal benefits of the plant go much further. This article was originally published February 28, 2019. If you use restraint and take only the top third, you may be able to get a second harvest. Put the nettles in a ceramic bowl covering them with the syrup. What is Nettle Root? Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. Look for them in rich, fertile, moist soil. I’m sad though because I can’t seem to grow it here in Hawaii. Stinging nettles are an absolutely wonderful plant, as long as you respect them. Great article, I have just planted some seeds indoors and cannot wait to try it! Young leaves do not sting. The green leaves are getting ready to become delicious tea today, and also to be dried for the future. Among the conditions stinging nettles are purported to treat are: 1. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. Nettle tincture is employed both externally and internally. Drink your infusion immediately, or refrigerate for up to 3 days. The degree of sting will vary from plant to plant due to genetic diversity and growing conditions. Nettle syrup can be taken year round to support the immune system and improve the body’s ability to resist allergens in the atmosphere, ideal if you or a friend or loved one suffers from hayfever or allergies. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You might even decide to transplant them to a more favorable permanent location and start your own nettle garden. Drink fresh nettle juice. Boil the mixture while stirring occasionally. Restore Digestive Health: Fresh nettle juice and greens help to tone the mucosa of the digestive system, and have been linked to anticancer activity. Enlarged prostate 9. Nettle was very widely studied for its medicinal properties. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. It is believed to be most beneficial to consume nettle for hair. The flowing, … Drying, heating, or mashing the leaves makes them safe to handle. But there’s nothing to worry as this read is a complete guide that covers not only the stinging nettle benefits but also ways to treat the sting. Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. Health Benefits of Stinging Nettle. Put the syrup in glass bottles closing them well. The ancient Romans and Greeks cultivated huge amounts of nettle. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. In place of the sting, nettle root tincture or cream can also be used topically for this purpose. Native Americans used nettle fibers to make cloth and cordage. Do not add honey to hot syrup, it will destroy the healing benefits. For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. It is also an excellent tonic for anemia. Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 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